Traditional Rice
Nutrients (per 100 g) | Nutritional values |
Total Ash (g) | 0.72 |
Total Protein (g) | 8.51 |
Total Fat (g) | 1.76 |
Dietary (g) | 2.1 |
Carbhohydrate (g) | 74.88 |
Energy (g) | 349.4 |
Potassium (mg) | 335 |
Iorn (mg) | 7.3 |
Calcium (mg) | 40.1 |
Magnesium (mg) | 154.5 |
Zinc (mg) | 2.2 |
Phosphorus (mg) | 437.4 |
Kattuyanam Rice
Kattuyanam a popular, unpolished rice in Tamil Nadu, India. It’s high in protein, fiber, antioxidants, folic acid, and minerals. Kattuyanam is also known as “kattudai Oonan” in Tamil. Its duration for Grow is 150 Days.
We believe it have following benefits to the consumer.
• Improve bone density
• Reduce bad cholesterol
• Help with digestion
• Delay skin aging
• Prevent psoriasis and skin cancer
Cooking Method: Soak the Rice in a water for at least 12 hours before cooking. They can be consumed like normal white rice. They can be prepared into any rice dish.
From Rs 400 Per Kg
Nutrients | Nutritional Values per 100g |
Energy | 180 kcal |
Protein | 3.57g |
Carbohydrate | 5.42g |
Fats | 0.50g |
Carbohydrates | 34g |
Poongar Rice
Poongar Rice is full of the nutrients required for a pregnant woman, Its eliminates unwanted water from the body. Poongar eases pregnancy and increases lactation. Its very helpful in curing most of the women’s hormonal issues. Poongar Rice Importantly, if the lactating mother eats this rice, the nutrients in it will be available to the baby through breast milk. Poongar Rice is Cultivated in the Month of July-August. Cultivated Throughout South India.
It has high nutritional elements such as iron, zinc, magnesium and molybdenum. Even its husk tastes great and is rich in nutrients. It is an abundant source of energy.
We believe it have following benefits to the consumer.
- It is recommended for pregnant women as its Pez (kanji) induces normal delivery
- Its anthocyanin kicks out all the bad sweat out of the body
- Increases haemoglobin content in blood
- Boosts immunity and aids in better functioning of the body
- Contains vitamin B1 that cures mouth ulcers and stomach related problems
- Cures headache and boosts memory
- Prevents mixing of glucose in blood stream
- Prevents diabetes insipidus
Cooking Method: The rice should be soaked half an hour before cooking. 2.5 cups of water should be added for every one cup of rice with five whistles. It is ideally suited for any sambhar, rasam and a variety of Indian dishes.
From Rs 250 Per Kg
Nutrients (per 100 g) | Nutritional values |
Total Ash (G) | 1.54 |
Total Protein (G) | 8.22 |
Total Fat (g) | 1.91 |
Dietary (g) | 0.92 |
Carbhohydrate (g) | 74.57 |
Energy (g) | 348.35 |
Potassium (mg) | 249.7 |
Iorn (mg) | 7.6 |
Calcium (mg) | 37.7 |
Magnesium (mg) | 94.7 |
Zinc (mg) | 2.8 |
Phosphorus (mg) | 344.5 |
Kuruvai Rice
Kuruvai Rice is a traditional variety of rice that is grown in Tamil Nadu, India. It is known for its unique taste and aroma, and is commonly used in South Indian cuisine.Other name is “Arubatham Kuruvai”, “Karunkuruvai” refers with cultivation Methods duration of 125 Days. The seeds are sown in the months of June and July, and the crop is harvested in October and November. as well as make it more resistant to pests and diseases. Making it an excellent option for people with gluten intolerance or celiac disease, Arubatham Kuruvai rice is highly nutritious and packed with essential nutrients like vitamins, minerals, and fiber. It is known for its high levels of antioxidants.
We believe it have following benefits to the consumer.
- Low Glycemic Index : making it a good choice for people with diabetes.
improve heart health: The antioxidants and fiber in Kuruvai rice may help improve heart health by reducing the risk of heart disease. - reduce the risk of cancer: Some studies suggest that the antioxidants in Kuruvai rice may help reduce the risk of certain types of cancer.
- improve digestion: The fiber in Kuruvai rice may help improve digestion and prevent constipation.
- May help boost energy levels: The carbohydrates in Kuruvai rice can provide energy to the body.
- May help strengthen bones: The manganese in Kuruvai rice may help strengthen bones.
- May help improve immune function: The zinc in Kuruvai rice may help improve immune function
Cooking Method: Soak the Rice in a water for at least 12 hours before cooking. They can be consumed like normal white rice. They can be prepared into any rice dish
From Rs 300 Per Kg
Nutrients (per 100 g) | Nutritional values |
Total Ash | 2.8 |
Total Protein | 8.94 |
Total Fat | 1.42 |
Dietary (g) | 3.64 |
Carbhohydrate (g) | 71.01 |
Energy (g) | 332.58 |
Potassium (mg) | 254.6 |
Iorn (mg) | 6.5 |
Calcium (mg) | 36.9 |
Magnesium (mg) | 112.8 |
Zinc (mg) | 1.6 |
Phosphorus (mg) | 313.6 |
Karuppu Kauvni
Karuppu Kauvni Rice or Black Cargo rice which are glutinous in nature has a deep black colored bran that turns deep purple over cooking. Cultivate method is for 130 days, Its pigmentation is caused due to the presence of high levels of anthocyanin phytochemicals that reduces the LDL cholesterol, also known as the bad cholesterol. It thereby promotes heart health. It is enriched with proteins and micro nutrients and serves as a best alternative for regular rice verities hence making your food delightful and wholesome parallelly. It’s a mighty source of energy because of exuberant presence of carbohydrates.
We believe it have following benefits to the consumer.
- Prevents heart diseases and cancer
- An abundant source of iron and cures anemia
- It lowers cholesterol levels & prevents cardio vascular disease
- It is rich in vitamin E and is advisable for diabetic patients.
- Serves as a natural detoxifier
- Boosts immunity and stamina
- Improves eye and heart health
Cooking Method: As in general, black rice should be cooked with two cups of water to every one cup of rice, and it requires to be cooked for about 45 minutes after soaking, or up to 60 minutes without soaking. It is predominantly used in the preparation of Kheer.
From Rs 350 Per Kg
Nutrients (per 100 g) | Nutritional values |
Total Ash | 1.75 |
Total Protein | 7.91 |
Total Fat | 2.18 |
Dietary (g) | 1.79 |
Carbhohydrate (g) | 74.45 |
Energy (g) | 349 |
Potassium (mg) | 299.9 |
Iorn (mg) | 6.9 |
Calcium (mg) | 43.6 |
Magnesium (mg) | 117.9 |
Zinc (mg) | 1.9 |
Phosphorus (mg) | 334 |
Mappillai Samba
Mappillai Samba is a traditional, high-nutritional rice variety from Tamil Nadu, India that is known for its coarse texture and rich flavor. It’s also known as “bridegroom rice” because it was traditionally served to newlywed bridegrooms to boost their energy and strength. where the bridegroom/mappilai where asked to lift a heavy stone called Illavattu kal which roughly translates as “the stone of the strongest”, to symbolize his strength and virility
We believe it have following benefits to the consumer.
• Digestion: The high fiber content in Mappillai Samba rice helps with digestion gastrointestinal ailments and ulcers.
• Immunity: It helps build immunity.
• Stamina: It improves stamina and energy.
• Muscles and nerves: It strengthens muscles and nerves Maintains magnesium levels in body and aids for better heart functioning
• Blood flow: It improves blood flow, It Reduces Obesity.
• Hemoglobin: It increases hemoglobin content.
• Glycemic index: It has a low glycemic index, making it suitable for diabetics.
Cooking Method: This can be used as table rice and should be soaked for at least three hours before cooking. It can consume as boiled rice and as a porridge. The ratio of rice to water is 1: 3 and should be cooked for 4 whistles. It has a fine structure and can be mixed with Aval (Flattened rice) and delicious Aval Aappams can be made.
From Rs 350 Per Kg
Nutrients (per 100 g) | Nutritional values |
Total Ash | 1.7 |
Total Protein | 8.27 |
Total Fat | 2.23 |
Dietary (g) | 1.85 |
Carbhohydrate (g) | 74.38 |
Energy (g) | 351 |
Potassium (mg) | 203.7 |
Iorn (mg) | 3.3 |
Calcium (mg) | 42.7 |
Magnesium (mg) | 99.4 |
Zinc (mg) | 1.7 |
Phosphorus (mg) | 252.9 |
Thanga Samba Rice
Thanga samba rice is also high in protein and minerals like potassium and iron. The word “Thangam” in Tamil means “gold”, and the rice is named for its golden color when mature. It takes 160 – 165 days to get cultivated. This grain is golden in color.
We believe it have following benefits to the consumer
- Digestion: High in fiber, which helps with digestion and prevents constipation
- Chronic disease risk: Contains antioxidants that may help reduce the risk of chronic diseases like diabetes, heart disease, and some cancers
- Immunity: Contains vitamins and minerals like zinc, niacin, and thiamine, which can help boost immunity
- Heart health: May help strengthen the heart and resolve heart ailments
- Skin health: May help improve skin health and make skin glow
- Gluten-free: Suitable for people with gluten intolerance or celiac disease
- Low glycemic index: May be suitable for people with diabetes
- Prebiotic fiber: Supports healthy gut bacteria
- Anty Ageing:
Cooking Method: Soak the rice for at least 30 minutes before cooking to improve the taste and texture, Use a ratio of 1 cup of Rice into 2.5 cup of water and cook on high for the 6 number of whistles. If you want mushy rice, cook it for a couple more whistles. If you’re using a rice cooker, you’ll need to increase the amount of water.
From Rs 100 Per Kg
Why Love Nature
Traditional rice varieties are not just staples; they are treasures passed down through generations. Unlike modern hybrid grains, traditional rice is grown using age-old farming techniques that prioritize quality, nutrition, and sustainability. These varieties are rich in essential nutrients, free from harmful chemicals, and carry a unique flavor profile that satisfies the palate while nourishing the body.
- Nutritional Powerhouse: Packed with antioxidants, vitamins, and minerals for optimal health.
- Rich Heritage: Cultivated using sustainable methods, preserving the environment and biodiversity.
- Unique Taste: Aromatic and flavorful, perfect for elevating any meal.
- Health Benefits: Supports digestion, boosts immunity, and promotes overall well-being.
- Eco-Friendly: Grown with respect for nature, ensuring minimal ecological impact.